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efo amunututu in english

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It is both an annual and/or short lived perennial. Sex Life is an anonymous Zikoko weekly series that explores the pleasures, frustrations and excitement of sex in the lives of Nigerians. The plants can thrive in extreme hot temperatures. Re: Yoruba Name For Spinach? Learn how your comment data is processed. Zikoko amplifies African youth culture by curating and creating smart What happens when a group of chatty young Nigerians talk about things they're passionate about? Here’s a list: 1. Amunututu in Nigerian means cool stomach. Any wrong step and you’re left with an incomplete meal and faced with the fact that your management skills suck. It is high in soluble fiber. Diseases are less in the Malabar spinach plants. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”. So, pick a few of your favourite Nigerian love songs, and we’ll let you know if you’re typically a distant, passionate or unbothered partner. The Malabar spinach plants grow well in moist soil. QUIZ: Can We Guess What You’re Like In Bed? Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.”. You can also consult with an existing home gardener in your area for having good recommendation. This site uses Akismet to reduce spam. Job Circular Fish Who doesn't want to find love? Especially in the food business. How do Nigerians cope with the food abroad? The Malabar spinach plants will grow well if the weather is warm and the soil is moist. leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba You can also consider ordering the seeds online. Keep the rows to about 1.5-2 ft apart, and space the plants to about 1-1.5 ft apart. Yorubas certainly have this vegetable business on lockdown. Get to know more about the clique behind your favourite content. You should plant the seeds. Quickie is a video series where everyone featured gets only one minute to rant, review or do absolutely anything. Duck Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.” 2. So, you should plan for growing Malabar spinach during the summer months. I know it belongs to the family of Amaranthaceae and that it's a super food loaded with ton of nutrients in a low calories package.it provides protein,iron,vitamins and minerals. Spread the love A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. The Malabar spinach (Basella alba) is actually not a true spinach. It is a very common vegetable, and the seeds should be easily available in your area. That is, those young ones just blooming to life and not the wider leaves. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). You get Nigerians talk. 7. But there are other Yoruba vegetables that should be included. Isolation Diary is a Zikoko series that showcases what isolation is like for one young Nigerian working from home due to the Coronavirus pandemic. Let’s talk about Yoruba soups for a minute. Soil pH between 6.5 and 6.8 is considered best for growing Malabar spinach. 4 Beautiful Places People From Osun Recommend You Visit, We Ranked Beans Combos From Worst To Best, 12 Things You Can Add To Okro Soup For A Different Taste, 5 Foods You Probably Shouldn’t Eat To Your Visa Interview, 4 Tourist Locations Nigerians In Germany Will Love, 9 Nigerians Share Their Experience With Foreign Food, 4 Ice Cream Flavours That Are Straight Up Garbage, 6 Things That Are Now Sold In Sachet In Nigeria, 8 Meals That Will Expose Your Management Skills, I Wish The Nigerian Government Would Pretend To Care About Us, The Police Strip Searched Me For No Reason, I Wanted To Have A Good Time With My Friends. You want to dodge the shot but you don’t want to seem like an asshole. Efo yanrin in Yoruba. Subscribe ROY'S FARM newsletter for news, updates and receiving notifications of new posts by email. The Malabar spinach is widely used as a leaf vegetable. Akukwo in Igbo . There are different types of Spinach and the one found in Nigeria is called the African spinach. 'The Couch' is a Zikoko series featuring real life stories from anonymous people. You probably didn’t spare the state another glance. In Lagos Area Market, the "ebolo" vegetable is uncommon i.e. In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). The incubator for love, sex, lifestyle and nostalgia. But growing Malabar spinach from cuttings is not recommended. So keeping the soil moist constantly is very important for preventing the blossoming, which will turn the leaves bitter. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Pigeon Which would you classify as the best and which would you classify as the worst? Zikoko is a Big Cabal Media brand. fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach , Amunututu West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere Phyllanthus amarus – ehin olobe or eyin olobe Celosia argentea – soko it’s used in the preparation of various Nigerian dishes. 1) Send them money 7/10 times they will reply your message when it starts with “Can I send you something for the weekend”. Furthermore, what is the English name for Amunututu? Poultry But some pests can harm the plants. They generally don’t require much care. They are used in Asian traditional medicines as an antidote to poisons, and to ease the pain and discomfort of labour. That's what this is: gbas gbos, hunger games, relationship woes & everything in between. For our latest attempt, we will use your taste in Nigerian music from the 2010s to ascertain what you’re like in bed. Are you straight, gay, bisexual, pansexual or asexual? We Ranked Them All, My Boyfriend Had Gonorrhea. These plants generally grow best under full sun and in humid climates. Well, let us share some tips on how to slide into your crush’s DMs. Yam and egg […]. But the leaves are green in both varieties. Here’s a list: This vegetable is said to be rich in Vitamin A, Vitamin C, iron, and calcium, it is an excellent source of beta-carotene, a powerful disease fighting anti-oxidant , very rich in protein and good source of soluble fibre. In East Asia the Malabar spinach is known as saan choy, xan choy, shan tsoi, luo kai, shu chieh and lo kwai in some of readings of Cantonese, and known as tsurumurasaki in Japanese. Shoko in Yoruba. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”.. 8. Due to the concentration of vegetables in the soup, Marugbo soup has a laxative effect on the body, and this is why the soup is said to be medicinal. However, here we are describing more information about growing Malabar spinach in home garden from planting, caring to harvesting. Some ethnic peoples livings in Lagos State e.g the Ijaws from the south-southern part of Nigeria eat the leaves in sauces and soups with meat and condiments to embrace the taste; while others put the leaves into salads. Notify me of follow-up comments by email. Good Time is a limited video series showcasing lifestyle across different African countries. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. Prepare the soil for growing Malabar spinach by tilling the soil and adding lots of organic materials into it. All rights reserved. What does it mean to work and make money as a young person in Nigeria? So, if you have you ever wondered if you were more like Cocaine or Heroin, this quiz has your answer. Whatever the name is, the Malabar spinach is typically used as a leaf vegetable in most of the areas where it is available. In our bid to help, we paired up a bunch of single Nigerians, sending them on an all-expense paid date, and interviewing them before and after they met. efo amunututu (spinach) Amunututu: English Name: Malabar Spinach. Take and find out: 11 Quizzes That’ll Separate The Ajepakos […], Tucked deep in the south-west, you’ve probably passed through Osun state on your way to other places in Nigeria. Its name, "Efo amunututu", translates to "calms your stomach". Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also 'Toromoganna”, which means 'a wall climber”.The leaves are succulent with high water content. Visit any of your nearest nurseries, markets or garden centers for purchasing the seeds. Which is nice and all, but they are not your spec and you’re not exactly interested. And this vegetable can be consumed in many different ways. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. If they don’t delay your flight it, an airport official will take it upon themselves to provoke you. In this post, we’ll highlight some of the benefits of Spinach. Because the seeds will not germinate faster if the soil is cool. Hope you have enjoyed this guide! Are you freaky or vanilla? Here you go: Have you ever been with someone so horrible that you swore to never date again? A show that discusses very familiar struggles for the average Nigerian. Money by Zikoko hopes to answer this question in a fun and relatable way. Well, this quiz is here to answer that by telling you exactly how good-looking you are. The botanical name is Spinacia oleracea. Use organic insecticides for controlling pests. After tilling the soil and adding organic materials into it, level the soil and mark several rows. Launaea taraxacifolia – African lettuce, wild lettuce – efo yanrin. Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. It is known and called by many different names in different parts of the world. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Efo Amunututu This vegetable is said to […] It is mainly grown as an annual, but also grows like a perennial in regions that are frost free. There are very few things you can do to survive a Nigerian airport. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach. 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? Growing Malabar spinach is extremely easy. Here is how to make sure your village people don’t use food to hold you back. Dandelion in English. Cow Happy gardening . Mfungu in Swahili . Quail Yoruba-English lexicon - English-Yoruba Lexicon Wordlists English-Yoruba and Yoruba-English. QUIZ: Can We Guess Your Sexual Orientation? My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. Yes? From Nigeria to Kenya to Canada, are our money struggles the same? It’ll always get the best of you, but here are a few things you […], Adeoye Mercy Abosede of the African Action Congress will be contesting in the Lagos East Senatorial bye-elections which is scheduled to hold this Saturday, December 5, 2020. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). Watering: Regular watering is a must for growing Malabar spinach. This leaf is the primary ingredient for Marugbo soup. Although, they will grow well under partial shade. QUIZ: What Are You Like In A Relationship? english translation On Thursday, September seventeen, year 2020, news of the death of a very prominent Yoruba Actor, Chief Jimoh Aliu (stage name Aworo) was announced. ... (Amunututu), anyone that has or knows how to get should kindly help. But the common English names of the Malabar spinach include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietnamese spinach and broad bologi. If you get above 10 in this quiz, it’s official that you are extremely smart and you have a big brain. There are mainly two different varieties of Malabar spinach available namely ‘green and red’. Fertilizing: You don’t have to provide additional fertilizers if you have already prepared the soil by adding lots of organic materials into it. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? Malabar spinach in English. It’s a jungle out there. First of all, select a good location in your garden for growing Malabar spinach. Efo Amunututu This vegetable is said to […] Take these quizzes. But still, we, like many media organisations, are feeling the financial heat of these times. PR is king. This may […]. He Didn’t Tell Me, 7 Foods You Can Serve Your Neighbours This Christmas. Mulching not only helps to retain moisture into the soil but also helps to keep the garden free from weeds. It is native to the Indian Subcontinent, Southeast Asia and New Guinea. The leaves are succulent with high water content. 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African walnut is also called Asala or awusa in Yoruba language, okwe or okhue in Edo language, ekporo in the Efik dialect, ukpa in igbo. Well, we are willing to bet that this quiz knows. This vegetable is an Afro-Asian plant. But taking additional care will help the plants to grow better. it does not appear all year round. Everything listed here will transform the taste of your okro soup. SARS Officers Ruined It, What Happened At The End SARS Protest In Surulere, QUIZ: Only Nigerians Can Get 7/11 On This Black & White Food Quiz, We Ranked Yoruba Soups From Worst To Best. For those who have japa’d there or are planning to. Here are some of them. It is rich in vitamins A and C, iron and calcium. Here we are describing more about additional caring for growing Malabar spinach plants. However, you can enjoy this great vegetable if you start growing Malabar spinach in your own home garden. Apart from playing host to Obafemi Awolowo University, arguably the best federal university in Nigeria (haters will say it’s a lie), Osun state is also home to a […]. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). But there are other Yoruba vegetables that should be included. The stem of the green variety is green, and red or reddish-purple in the red variety. Hacked is an interesting new series by Zikoko made up of fictional but hilarious chat conversations. The plants grow well throughout the tropics, especially in moist lowlands. Just pick a few of your favourite things and we’ll reveal your sexual orientation. And cool temperatures cause the plants to creep. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). P.S: Don’t do drugs o! Give it a try below: Ever since this comic went up on our social media, people have been asking for this quiz. But it is also found in many other different places around the world. The Malabar spinach leaves will be ready to harvest when the plants have enough leaves. In India, it is known as pui shak in Bengali, bachhali in Telugu, basale in Tulu, kodip pasali in Tamil, vel niviti in Sinhalese, poi saaga in Odia. You can actually choose any variety depending on it’s availability in your area. Take to find out: Are you generous or have your hands been glued together? What does the student experience look like for Nigerians? efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. If you find us valuable, please make a contribution to help keep Zikoko zikoko-ing. What’s the best thing to drink garri with? To use it in Marugbo soup, it is combined with other leaves such as scent leaves, ewe Akintola, among others. It has been shown to contain certain phenolic phytochemicals and … QUIZ: How Much Random Nigerian Celebrity Knowledge Do You Have? It used to be my favorite veg back then in college.Akintunde Adebimpe can testify to this.i love it with passion but I call it Efo Amunututu. Has fear stopped you from finding true love? Marugbo Soak the seeds in clear water for 24 hours before sowing. Let VRSUS do that for you. It is said to be essential in reducing cholesterol level, controlling blood pressure, preventing anaemia, reducing wrinkly skin among others. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride. Thankfully, this quiz is here to let you know just how much of a hassle […], Do you have a face that could make angels jealous, or should you really be walking around with a nylon bag over your head so you don’t scare children? It is also said to be useful in sperm production. You can start the seeds indoor earlier and transplant later. The Malabar spinach grow well in a variety of soil conditions. Taraxacum officinale. Click to see full answer. However, some foods are not for enjoyment but to test your management and budgeting skills. The English name is Roselle while the scientific name is Hibiscus sabdariffa. Spinacia oleracea: Common spinach.. As the plants grow in the summer months, so regular watering is a must for them. If you like mint ice cream, I also assume you licking toothpaste. Because today there are many seed suppliers available with online stores. Here’s a step by step guide on how to prepare it: How To Prepare Isapa Soup. leaves of Senecio biafrae – worowo in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba The “summer spinach” that everyone loves, for her flavor and texture. and joyful content for young Africans and the world. Take […]. LOCAL NAME:EFO AMUNUTUTU(YORUBA) ENGLISH NAME:MALABAR SPINACH. A collection of videos documenting some of the events of the EndSARS protests. Then, what is the common name for spinach? In order words, stroke is a disorder of the brain that happens when the brain […] Efo igbo in Yoruba. It is very nutritious and very good for human health. Wikipedia says “Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. But the Malabar spinach is consumed mainly by cooking in many different ways. A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. It named after the health benefits of the thick fleshy and watery leaf of amunututu in cooling down the digestive tract and deal with digestive problems. The benefit is mainly contributed by the value of soluble fiber in amunututu which is beneficial to treat stomach ache, especially of which due to ulcers. And in Southeast Asia, it is known as mong toi in Vietnamese, pak plang in Thai, alugbati in Tagalog, libatu in Kapampangan and kubay in Ibanag. Ocimum gratissimum ... Celosia argentea. Well-rotted aged manure and fully decomposed homemade compost will be good for using in the soil. Plumed cockscomb, silver cockscomb, Lagos spinach, quail grass in English. Ostrich Sardines, Mackerel and Salmon are examples of fish with a high Omega-3 content. Find out here. Amunututu is NOT pointy like uziza leaves. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as … Advertise The leaves are sun dried before they are used. Here’s what Isapa soup looks like when cooked. Food is great for nutrition and it’s also fun to eat. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). These are the common steps for growing Malabar spinach in home garden. Privacy Policy Under good condition, the seeds should germinate within a week. ... egusi ijebu + ewedu, gbegiri, efo iyana paja, amunututu. Turkey, About Us Amunututu, toromoganna in Yoruba . 08029366837 Isapa soup is made from Isapa leaves which is also known as the Roselle plant. Nigeria is where everything comes to die. The Malabar spinach plants are mainly grown from seeds (although, you can grow them from cuttings but it’s not recommended). Mulching and Controlling Weeds: Mulch the Malabar spinach bed with organic materials. In the past month, we’ve made quizzes that guessed the last time you had sex, how many people you’ve slept with, and just how good you are in bed. Every week, Zikoko asks anonymous people to give us a window into their relationship with the Naira. Female focused content for every African woman. The Malabar spinach is a summer season crop, and grows best in the summer months in the tropical areas. Here’s a list: 1. But there are other Yoruba vegetables that should be included. The English-Yoruba online translator will help you translate various words, idioms, sentences and short texts. ) This is why Marugbo soup is greenish black when cooked. Omega-3 is a fatty acid found in certain types of fish. It is actually an edible perennial vine in the family Baseliaceae. Life is already hard. Most especially in Nigerian airports. A by-election is an election […], Sometimes, people shoot their shots at you. The Yoruba tribe in Africa uses Malabar Spinach as a digestive aid. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. The plant is said to be medicinal, valued for its mild laxative effect, its ability to increase urination, and reduce nausea, among other things. Efo Amunututu also called Malabar Spinach with a Scientific Name: Basella alba is common in the south western part of Nigeria, some refer it as Indian Spinach, but the common English names include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietmese spinach, broad bologi. nice one, but op what is the name of efo yoko in English Re: Yoruba Herbs: English Name & What They Are Uses For by priceaction : 7:41am On Apr 22 , 2018 If you don't add bitter gourd ( ejinrin) , then you don't know herbs. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). Well, do you know that one or more of your exes probably feels the same way about you? Spinach is Amunututu in Yoruba, there are green stalk and dark pink stalk varieties. It is high in protein per calorie, but low in calories by volume. You should sow the seeds when the soil is warm enough. Take this quiz to find out how sexually adventurous you are. It is high in vitamin A and C, iron and calcium. Taste of the Malabar spinach is a cross between spinach and chard, when lightly steamed or stir-fried. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Here's a rabbit hole of stories to lose yourself in: Can you ace this black & white food quiz? Sitemap it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. Trellis or Support: The Malabar spinach plants are vigorous climbers which require a trellis or other type of support. To put it another way, stroke is a disorder of the brain that happens when the brain cells die as a result of inadequate oxygen. My mom used to have the two varieties in her garden. Chicken Deer The by-election became a necessity after Senator Bayo Osinowo, who represented Lagos East Senatorial district at the senatedied died following a brief illness. The picture you got may be Worowo (a Yoruba vegetable with pointy leaves), the taste is close to spinach’s thus the misconception. 7 Foods That Need To Really Step Up Their PR Game, 7 Things Ibadan People Enjoy That Lagosians Don’t, What Is The Best Thing To Drink Garri With? The vegetable comes out only after the arrival of the new yam, deep into the rainy season and sells like a "rare" commodity . You never thought about that, huh? Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. You can prepare your Efo Riro with any of the common vegetables. Goat SCIENTIFIC/BOTANICAL NAME: TALINUM TRIANGULAR. Use straw, grass clippings, hay or homemade compost as mulch. Sheep, Bee Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. Give it a shot: Your taste in music can say a lot about you, and this time, it’s going to reveal what you are like in a relationship. But the plants prefer moist soil which is rich in plenty of organic materials. It originated from the tropical west African countries, Sierra leone to Angola, and then to Nigeria and other countries in West Africa. Growing Malabar spinach is extremely easy, and it is found and widely grown in tropical Asia, and also found in Africa. Disclaimer We ranked them here: More than ever, people are turning to Zikoko for stories that matter and content they love. Malabar Spinach flowers have medicinal effects. Copyright © 2018 - 2020. This vegetable is an Afro-Asian plant. The Malabar spinach plants can be grown from both seeds and cuttings. What do you […], We have Christmas food ideas that will satisfy your guests without tearing your pockets, Has your DM game been holding your back? It may also be used to thicken soups or stir-fries with garlic and chili peppers. Rabbit by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. mayalu in Marathi, vallicheera in Malayalam, valchi bhaji or daento or vauchi bhaji in Konkani, basale soppu in Kannada, poi ni bhaji in Gujarati. Components: It contains trace amount of glucose and contains the nutrients of the following calcium, magnesium, manganese, zinc, copper, thiamine, niacin, vitamin A, B6, C and E with potassium and anti- oxidant. The young leaves are much tastier than the older leaves.

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