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When combined with antioxidant-rich tea, potential health benefits increase even more. Manganese, an essential mineral present in the apple cinnamon tea supports the growth of the connective tissues and is thus good for our circulatory system. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Cinnamon and Apple Tea This one is really a great drink made with some healthy ingredients including apple, pepper, ginger, cinnamon, tea powder and honey. However, if you do so then keep an eye on the consumption. After a hot and sizzling cup of cinnamon tea, you are bound to feel energized. Black tea is rich in polyphenolic compounds and other antioxidants that can benefit health, as well as about 50-60 milligrams of caffeine. Images are provided by Shutterstock & our contributors. The dietary fibers in the apple cinnamon tea works as a natural laxative improves bowel movement and ensures smooth elimination of stool from our system. The dietary fiber that is found in both cinnamon and apples, as well as the antioxidants and vitamins in these ingredients, can help to optimize the digestive process and ensure that waste is being removed efficiently, thus eliminating symptoms of constipation and stomach upset. The tea can … Obesity is a chronic disease that affects about 35 percent of the population of the United States, and this number is increasing at a very rapid rate. For our body, detoxification is as important as breathing as, without detoxification, toxins will start accumulating and will cause massive damage to our organs and will jeopardize the overall health of the body. Experimental studies conducted on the mice have also found that cinnamon helps reduce the visceral fat ( the stubborn fat of the belly). This relaxing nature of the apple cinnamon tea is because of the presence of thiamine in it. In its natural form, it is free of sugar which is beneficial for people with diabetes. What we worry about with cinnamon is that the coumarin in cassia cinnamon (the usual spice) could harm the liver. Enjoy this perfectly curated blend of crisp apples and sweet yet spicy cinnamon! The antioxidants in apple cinnamon tea protect our cardiovascular system from the oxidative damage caused by the free radicals. For a safe side, it is advisable to drink apple cinnamon tea in moderation. in them. Apple cinnamon tea is very beneficial for helping with the delayed periods because of its anticoagulant and analgesic properties. On the other hand, when there is too much accumulation of toxins, kidneys and liver have to overwork and it affects them negatively. Like freshly baked apple pie, this blend of cinnamon, apples and Rooibos tea will send your tastebuds into overdrive. These compounds protect our eyes from the oxidative damage caused by the free radicals and thus reduces the risk of age-related macular degeneration, cataracts, and glaucoma, etc. are to name a few. The antioxidants present in the apple cinnamon tea protects our brain cells aka neurons from the oxidative stress caused by the free radicals in our body, and thus reduces the risk of neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, and dementia, etc. Apple cinnamon tea is very beneficial for improving blood circulation throughout the body because of its anticoagulant properties. The anticoagulant nature of the apple cinnamon tea triggers the onset of the menstrual period and the analgesic properties associated with it provides relief from the pain and gives a soothing effect. Here is the step-by-step method to use lemongrass. Cinnamon Helps in Weight loss. It is popular in households as a winter drink and is served as delicious ice tea during summer. Our vital organs such as kidneys, along with the liver are responsible for the detoxification in the body. Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! It is the healthier option as compared to various other conventional energy drinks, is cheaper and easy to prepare at home. Consult a medical practitioner for health problems. The antioxidants present in the apple cinnamon tea protects our brain cells aka neurons from the oxidative stress caused by the free radicals in our body, and thus reduces the risk of neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, and dementia, etc. With that being said, depending on the severity of the fungal infection, you should always consult with your doctor. Cinnamon is loaded with various health benefiting properties. Photo Credit: Shutterstock. It reduces risk factors associated with diabetes. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Lowering blood sugar. The Tasty Cinnamon Tea Recipe (from MDhealth.com) Ingredients. The potassium in the apple cinnamon tea is a natural vasodilator that relaxes our blood vessels, improves blood circulation and provides relief from high blood pressure, a silent killer that affects millions of people around the world and is also a leading cause of many health problems such as heart attack, Aneurysm, kidney problems, thickening and narrowing of blood vessels in the eyes, and dementia etc. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. One of the major benefits of cranberry tea is that it treats UTI. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. For our physical, mental and emotional wellbeing, it is important to keep stress under control and apple cinnamon tea can help in doing the same. When our body is free of toxins, then it reduces the burden from our vital organs such as the liver and kidneys, and they can focus on other functions they need to perform. Apple cinnamon tea is good for our stomach and improves our digestive health. Additionally, it also contains iron, manganese, vitamin K and other compounds that are good for our health. Apple cinnamon tea is very beneficial for expecting mothers as it helps them with the morning sickness and nausea and vomiting they experience during pregnancy, especially during the first trimester when the hormones fluctuate a lot. Both these compounds are a good source of essential nutrients such as vitamins, minerals, antioxidants, polyphenols, and other compounds and provide numerous health benefits. When we get wounded, then the inflammatory cells ( macrophages) produce an insulin-like growth factor-1 ( IGF-1) that accelerates the rate of muscle regeneration. Regulates Blood Sugar. However, when the level of LDL aka bad cholesterol rises then the risk of cardiovascular problems also increases. Add 4 cups of water, the apple peels, 1 stick of cinnamon, and 2 bags of black tea in a saucepan. However, excessive consumption of anything is bad and some go with apple cinnamon tea. The level of caffeine in apple cinnamon tea is very less in comparison to other caffeinated beverages especially the energy drinks. Always use scissors or pruning shears to make clean cuts. This can be achieved only when our immune system is stronger, and apple cinnamon tea helps in making our immune system stronger. Bring the water in the saucepan to a boil and allow the mixture to boil for at least 5 minutes. Apple cinnamon tea has health benefits including its effect on diabetes by regulating blood sugar and balancing the cholesterol levels. As cinnamon was a rare commodity in West Asia, Europe and Africa, the spice was sold at prices that helped create many prosperous nations. Chewing on cinnamon sticks can also help kill smelly breath. It helps reduce agitation and anxiety. The active ingredients in cinnamon have been directly linked to lowering blood sugar and regulating insulin levels in the body, which is great news for people with diabetes. In moderation caffeine is good but it makes you addicted to itself and too much caffeine is bad for our health. This benefit of apple cinnamon tea is mainly because of the presence of antioxidants and other relevant compounds in them. Â© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Depending on the type of tea you use for brewing, it may or may not have caffeine in it. You can make the tea frothier by pouring the mixture from a height through a strainer.Â, Banana Tea For Sleep, Recipes & Other Benefits, http://pubs.acs.org/doi/abs/10.1021/jf000585g, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2005.tb08304.x/full, http://www.tandfonline.com/doi/abs/10.1080/87559129.2010.535233, http://www.teknoscienze.com/agro/pdf/anderson%20agro_06-08.pdf, http://care.diabetesjournals.org/content/26/12/3215.short, http://onlinelibrary.wiley.com/doi/10.1002/jsfa.5884/full, https://www.youtube.com/watch?v=t_wFd4Wx5Dk, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. First of all, some background: If you’ve ever been served apple cider with a cinnamon stick in it, you know that cinnamon comes from the bark of a plant. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Chamomile tea can help in blood sugar regulation. (My daughter’s friend referred to this drink as Candy Tea. Some spices do not suit everyone and cinnamon is one of them. Whether we like it or not but stress has now become a part of our life. 52 ($0.15/Count) Save 5% more with Subscribe & Save. The immune system is basically the defense mechanism of our body that protects us from disease-causing microbes such as bacteria and viruses etc. It increases the risk of inflammatory problems such as arthritis, gouts, rheumatism, Parkinson’s disease, IBS, Polycystic Ovary Syndrome, and even cancer. Maintain healthy digestion. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. In addition to the calcium and phosphorus, other essential compounds such as potassium, sodium, magnesium, vitamin C and phytochemicals, etc. The excess can be blotted out gently using a tissue. The information contained in the post is for general purposes only and shouldn’t be considered as medical advice or as an alternative to medical advice. Apple cinnamon tea is good for our brain and thus improves our neurological health. The tea uses a perfect combination of lemon, cinnamon, and cloves to improve your body's healing abilities. To understand the nutritional facts of this tea, you need to consider all the factors. A study carried out by theâ¦. Apple tea is a concoction that is made by boiling apple slices along with black tea leaves and can be spiced with cinnamon and cloves. Apple cinnamon tea helps control these fluctuations and provides calmness during pregnancy. Stash Tea Cinnamon Apple Chamomile Herbal Tea 20 Count Tea Bags in Foil (Pack of 6) Individual Spiced Herbal Tea Bags for Use in Teapots Mugs or Teacups, Brew Hot Tea or Iced Tea. It also helps in weight loss and digestion, among others. Drinking apple cinnamon tea on a regular and moderate basis keeps our heart healthy and minimizes the risk of cardiovascular problems such as heart attack, heart stroke and irregular heartbeat, etc. Apple cinnamon tea helps provide relief from the pain and inflammation associated with inflammatory problems. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Cinnamon is well-known for its anti-inflammatory properties. in them. So, a cup of this tea before bed will help you relax and get a good night’s sleep. If yes, please share your email to subscribe. Occasional heartburn is not serious, but if it becomes chronic then it can have serious health issues. Chronic inflammation has been linked to many health issues, including heart disease, PCOS, IBS, infertility, arthritis, rheumatism, and Parkinson’s. Drinking apple cinnamon tea on a regular and moderate basis is very beneficial for reducing the risk of several types of cancers such as colon cancer, abdominal cancer, lung cancer, intestinal cancer, and pancreas cancer, etc. This juice also helps in soothing acidity. Hope you get a chance to try this recipe for an apple fig herbal tea. However, sometimes there is too much on their plate and a helping hand is all they need. In a way, it prevents our brain to get the signal of “tiredness” and a false world of being energetic builds up. Also, if you are to undergo any surgery then it is better to stop consuming this tea a few weeks before surgery to avoid the risk of excessive blood loss and delayed healing of the wounds after the surgery. Cholesterol is very important for our body, and about 80 percent of the total cholesterol requirement is fulfilled by the body itself and only the remaining 20 percent cholesterol is obtained from the food. However, it does have caffeine. The dietary fibers in the apple cinnamon tea help with the detoxification improve our colon health and thus reduces the risk of colon cancer. last updated - August 25, 2020 On the other hand, calcium is required for the growth and development of the bones, and also for making them stronger. Drinking apple cinnamon tea regularly helps in the elimination of toxins and unwanted substances from our body and thus helps with the detoxification. Drinking one cup of unsweetened apple cinnamon tea only provides 2 calories, which means it won’t interfere with your weight loss program. If you like your tea spicy, swirl in an entire teaspoon of ground cinnamon into your daily tea and really take advantage of cinnamon’s health benefits. Women who suffer from painful periods can drink cranberry tea to get relief. Apples, Cinnamon and water are all that are required! The seasonal scent of cinnamon originates from the bark of trees found off the southeastern coast of India on the island of Sri Lanka. Although many people combine cinnamon it with other ingredients, such as ginger, honeyor milk, others prefer to enjoy it as is and allow the natural flavors to shine through. It happens when her body is unable to produce the extra insulin needed to regulate the blood sugar level. Apple cinnamon tea is good for our eyes and improves our ocular health. The antioxidants in apple cinnamon tea strengthen our immune system, and this also helps in keeping yeast infections at bay. In general, apple cinnamon tea is a healthy beverage that provides numerous health benefits. But the precise reasons behind this are less known. 3. I do not know the nutrition value of the apples in this apple cinnamon tea, but it certainly makes a great drink. $14.99 $ 14. Cinnamon is … by John Staughton (BASc, BFA) Consuming it in the form of tea during bedtime can give your metabolism a good boost. Another way to do is that you can mix some cinnamon powder and tea tree oil together and apply it directly to the gums. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Apple cinnamon tea also improves our digestive health, and this also helps in keeping bad breath at bay. Apple cinnamon tea is also known to stimulate the production of saliva and stomach acid and thus accelerates the digestive process. This fungus is mostly responsible for stubborn yeast infection that bounces back again and again after short periods. The cinnamon in it makes it woodsy, and the apple gives it a sweet flavor. Benefits of apple tea include its ability to boost immunity, ease inflammation, and aid in weight loss, among others.. Although apple cinnamon tea contains caffeine the level of caffeine in it is significantly lower in comparison to other caffeinated beverages such as energy drinks. also play a significant role in maintaining a healthy pregnancy. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Hypertension, heart attack, stroke, asthma, obesity, diabetes, headaches, migraines, Alzheimer’s disease, etc. Apple cinnamon tea is very beneficial for the people who are on a weight loss journey and would like to get rid of some extra pounds. Another advantage of apple cinnamon tea is its ability to help with the treatment of yeast infections which are mostly caused by the candida fungus. They serve as a healthier drink during workouts in comparison to the caffeinated beverages. If you suffer from irregular menstrual bleeding, only use cinnamon after consulting your doctor. By doing so, it prevents the accumulation of cholesterol in the arteries and thus reduces the risk of coronary artery diseases such as atherosclerosis. This spicy root is also good for mitigating obesity and relief from menstrual pain. These antioxidants and the associated compounds protect the cells and tissues of the vital organs from the oxidative damage caused by the free radicals in our body, and thus reduces the risk of development of cancer associated with those organs. https://www.tinyqualityhomes.org/benefits-of-apple-cinnamon-tea/, https://www.organicfacts.net/apple-cinnamon-tea.html, https://www.livestrong.com/article/257117-what-are-the-benefits-of-cinnamon-apple-tea/, https://www.lybrate.com/topic/benefits-of-cinnamon-tea-and-its-side-effects. I think my grandmother would have been happy to see her great-granddaughter making her apple fig herbal tea – her tradition continues! Infections. When you have occasional acid reflux cinnamon can help to control it. The classic cinnamon tea has a soothing effect on your mind as it calms down your nerves after a stressful day. Cinnamon 101 Native to India, Sri Lanka and the Phillippines, cinnamon is a tropical evergreen tree that reaches heights of 30 feet and bears leathery leaves, white flowers and small purple fruit.