steelhead trout fillet
Remove thyme sprigs, reduce the heat to low and add the butter 1 tablespoon at a time. Thank you so much Olga! So glad to hear that you enjoyed it. This recipe for steelhead trout is so quick and easy, it’s perfect for a weeknight dinner! Made this last night and it was fantastic! It worked and everyone loved it! This is by far my favorite fish recipe. I like steelhead trout better too:). Just like salmon, steelhead trout is also high in Omega-3 fatty acids, has high amounts of protein per serving and is low in fat. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet… How to Fillet Trout. They’re similar by both having a not overly fishy taste as well as very similar color and texture. It has a stronger flavor than the more commonly eaten rainbow trout, and the flesh is a bit firmer. I love to hear that. Be the first to review this recipe. I’m so glad to hear that this recipe worked out for you. I love how simple it is to prepare. Olga, I love the simplicity of your recipes and all natural ingredience, I also love you. Red steelhead trout is a fish commonly found in cold-water areas like the North Atlantic Ocean. Well, there’re so many options for side dishes for this recipe! Place the two pieces of trout in a bowl and add all of the ingredients in. I made this last night, and oh wow was it ever good! The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it’s ready. Yay, so happy you loved the recipe, Wendy! Thanks from sunny Cocoa Beach fl Here’re some tips and tricks to help you get perfectly cooked steelhead trout fillets every time: Before cooking the fillets… https://www.findingzest.com/parmesan-baked-steelhead-trout-recipe Just made this today Steelhead I left out the Dill as I didn’t have any. It’s rare that fish is served without a sauce or condiment of some kind and for good reason! The recipe is still exactly the same and has been enjoyed by our family and many readers for years. That was awesome. Such a nice subtle sauce that enhances the taste of the trout. Should i fold the foil over and crimp edges together to create an airtight packet for the salmon! It’s very convenient for Sunday dinners, holidays or other entertaining events. Just like salmon, steelhead trout is also high in Omega-3 fatty acids, has high amounts of protein per serving and is low in fat. I served it with very cold and thinly sliced cumbre, broccolini and basmati rice. It couldn’t be any easier to make either. I had only dried thyme so used at least a teaspoon, maybe more and because the butter was not smooth and creamy I strained the lemon butter sauce and it was perfect! Yummy! I hope you enjoy it, Pat! (Or cut it into sections, if itâs easier. Get new posts and updates delivered right to your inbox: This post may contain affiliate links. Thank you, Walter! Your email address will not be published. I normally overcook it long time in oven due to horror stories i heard bout trout and worms…..will only 10 min pan frying kill any possible worm eggs…. 1 filet steelhead trout Add all ingredients to shopping list View your list. m. irideus) or redband trout (O. m. gairdneri). So glad you tried and enjoyed the recipe, Mary! It turned out delicious! LoL. I didn’t have lemons either so I used limes. Roast in the oven for 12-17 minutes, depending on how thick the fish is. I’m so happy you tried and loved the recipe. Thanks for posting the recipe. (The butter will solidify the longer it stands or if you put it in refrigerator.). If you’d prefer to skip the compound butter to save some time, just top your cooked fish with melted butter, lemon juice, perhaps a bit of lemon zest and chili flakes, maybe some fresh herbs as well. Thank you for your feedback. So simple, yet so flavorful. Jul 6, 2019 - Steelhead Trout is a favorite fish. That’s wonderful, Michelle. Trout is generally more affordable than buying salmon so that is an advantage of this lean protein source. Once the oil is sizzling, add the fillets skin-side down. Share a photo and tag us â we can’t wait to see what you’ve made! If you’re on the lookout for an impressive holiday dish that can take center stage, I have good news for you, your search is over! Baking a whole steelhead trout fillet is so simple but looks very impressive. Cool slightly. “What do I serve my trout fillets with?” I hear you ask? Delicious. I didn’t have the recommmended herb, so I used some fresh cillantro and basil. It was delicious and everyone loved it. Just came across your recipe, made it for dinner and it is probably the best fish I’ve ever had! Thank you so much for sharing. Bad bad bad. Thanks, Olga! We hope to inspire you with our diverse collection of recipes and beautiful food imagery. And how many grams or oz is in a serving? Im a 55 yr old women and have never liked fish or seafood. Shallot and garlic are great flavor buddies in this dish, that are mild with just the right amount of aroma. Love it. Thank you so much for your feedback! I’m so glad you tried and liked my recipe. That’s wonderful, A Murphy! I actually made the butter sauce a few hours ahead. I look forward to cooking many of your recipes soon. Use several spatulas to take the fish off the baking sheet in one piece. Did it for my girlfriend and she loved it.She said she couldn’t eat the half of the fillet I gave her but she did and I think she could have eatin more ! Thanks for taking the time to write. However, some people are opposed to using any aluminum foil at all, so parchment paper is another option. Once the fillets have been cooked, remove them from the skillet and. ★☆ Hi, Angela. No need to keep looking for other recipes! I was missing the shallots & my dill was dried not fresh, but it was still yummy! That’s awesome Jason! You’ve gone to the supermarket before and noticed that “rainbow trout” is usually sold either in smaller fillets or as whole gutted fish, while “steelhead trout” is usually cut into thicker fillets or steaks. I’m sorry I can’t be more helpful, Rosana. How to Cook Steelhead Salmon Fillet | … Awesome! Add the garlic and the lemon zest, cook for another minute. Incredible. What is the most popular/most viewed recipe on your blog?Â Baked Steelhead Trout Fillet: https://www.olgasflavorfactory.com/main-course/baked-steelhead-trout-fillet/ […]. Thanks. Place the fish on the prepared baking sheet. These two lifestyles make a massive difference when it comes to the taste of these fish. Place the fish fillet on the prepared foil and continue with the rest of the recipe,Â seasoning the fish and adding the butter, shallot and lemon topping. 5 star! On this page you will find all of our Steelhead trout fillet recipes. A smaller fillet will cook for 8 minutes and really large fillets 15 minutes. Loved this. See more ideas about Steelhead trout, Trout recipes, Fish recipes. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and … Whoa, that was a long title… We’re talking steelhead trout … I love baking a half salmon fillet with the skin on, I think the skin is the best part, like with chicken! Lemon/ butter sauce was a nice complement. Post was not sent - check your email addresses! Steelhead trout are very similar to salmon. Both works well with lemon juice, melted butter or a delicious garlic lemon butter and fresh parsley. Read our disclosure policy here. The whole fillet should cook for a total of 8-15 minutes on the grill on medium high heat. SUBSTITUTED onion for the shallots. I’m glad you liked it. Thank you so much for your feedback! What is known as "steelhead salmon" is actually an ocean-going species of trout, but it's often referred to as salmon by markets and restaurants for good reason. Cool slightly. *I guarantee 100% privacy. Rainbow trout is a fish that spends its whole life in freshwater. Creamy Tuscan Steelhead Trout. You can use salmon instead of the trout. It’s such a simple and quick recipe, but always a winner. Rate this recipe Plus, it means that you don’t have to take the scales off the skin, if you will be discarding the skin anyway. I really like this recipe, making steelhead right now! You’re welcome, Katie. Quick Version. I highly recommend it to others and will make it again soon. That’s awesome, Jack! Sorry, your blog cannot share posts by email. I had not cooked steele head trout so I had to find a recipe on how to cook it, so glad that I found your recipe. OMG. Line a rimmed baking sheet with aluminum foil or parchment paper. Rainbow trout is usually a lot smaller and more delicate than Steelhead Trout, Laurie. PS- I didn’t realize you could bake parchment paper at such a high temperature. 1 Steelhead Fish Fillet ( 1 LB - cut into 3 or 4 sections ) 2 Teaspoons Malibu Seasoning ( 1 teaspoon for each side of the fish ) 12 Garlic Cloves ( Crushed ) 1 Tablespoon Vegetable Oil; 2 Tablespoons Butter ( Split ) Instructions. I’m glad you enjoyed it. That’s really thnnkiig out of the box. The steelhead are native to freshwater and ocean environments across North America, but have been introduced to every other continent except Antarctica. Oops! The recipe is great tho! Results were perfect! I make this recipe too often. Add the garlic and lemon zest and cook for another minute.Â. I also cooked this in the over on a cedar roasting plank. And I’ve only found one small scale in a bite that was missed! Today we’re cooking these beauties in a large skillet to get that addicting crispy skin. Never heard of it! Slide aluminum foil with parchment and filet onto blazing hot cookie sheet. https://www.olgasflavorfactory.com/main-course/baked-steelhead-trout-fillet/. Yay, so happy you enjoyed it, Patti. How To Cook Steelhead Trout . Thank you so much for you feedback, Paige!!! ★☆ Olga, I love this recipe for steelhead! Learn how your comment data is processed. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, itâs ready. If you cannot find red steelhead trout in your regular market, ask a fishmonger to order it for you. Sprinkle with half of the minced dill. could you use rainbow trout for this also. Saffron rice, or plain white rice, oven roasted vegetables or a side salad are all great side dish options. Made this for company tonight and Everyone raved about it. Jordan Knigge of Addicted fishing goes over his method for filleting trout. That’s so awesome, Rhonda. A smaller fillet will cook for 8 minutes and really large fillets 15 minutes. I’m so happy you tried and loved my recipe. I love your tip about the foil. It sounds lovely. ★☆ Steelhead vs Rainbow Trout Taste. If i use lemon for salmon before making this dish to cancel the bacteria, what should i do to control the flavor? Awesome!!! This is a real favorite in our family and I am so glad to hear that you enjoyed it as well. I’ve made this trout when entertaining guests, but it’s simple enough (and delicious enough) that I make it for weeknight dinners for just our small family. The lemon thyme butter sauce was divine! Olga, this was absolutely wonderful. Made this recipe for my husband and not only did he love it but to my surprise I loved it too. Remove onto a clean plate skin-side up and. Required fields are marked *. Thanks! I absolutely love this recipe. Will do this one again. Thanks! Steelhead trout are a unique species. Will make this again. I am not a big fish eater but I may be after this dish! Save my name, email, and website in this browser for the next time I comment. Its versatile and can be cooked different ways. Used this recipe and it was so good, I used it again. Salmon can be used instead of steelhead trout, with excellent results.Â. Your information will never be shared. Join Busy Cooks Newsletter for dinner inspirations and speedy cooking tips. You’re welcome, Eberly! You can use this same method for rainbow trout, just cook it less. I certainly have done that myself! I made this for dinner last night sorta at the spur of the moment. Most people that I know don’t, though. Hi, Judd! It was delicious and so easy. Swirl the pan to slowly melt the butter before adding the remaining butter. I thought I had a salmon and found out it was such a trout! Place the seasoned fish on the hot grill, reducing the heat to medium high.The whole fillet should cook for a total of 8-15 minutes on the grill on medium high heat. Fresh trout is high in protein and rich in heart-healthy unsaturated fatty acids. Thank you for sharing. In a large skillet, heat olive oil over medium-high heat. How many calories per serving? Cover, if needed, and refrigerate … Also, steelhead trout and salmon are so similar that they lend each other well to recipes meant for either fish. Tried your recipe last night, switched it up a little bit used sweet onions & green onions. I served it with mashed cauliflower rather than the rice. I decreased the temp to 400 once it was in the oven as we like salmon and trout more on the rare side. What a neat trick, huh? Notify me of follow-up comments by email. This site uses Akismet to reduce spam. Need to make the weeknight dinner a bit more special? We like to use the grill whenever we can too:). You can pick up the skillet, hovering it over the heat and swirling it to melt the butter.). Step 3 Place Steelhead Trout in the marinade, turning several times to coat. Baked 10 minutes at 450, then reduced heat to 325 for 5 more minutes. In my testing, the cooking time specified in the recipe was sufficient to cook the fish. Rainbow trout and steelhead trout are the same species of fish but they live completely different lives! Love it! Welcome to Busy Cooks Community. This recipe was originally published on December 7, 2012. Happy to hear that you enjoyed it. Let the fish marinate for about an hour. Squeeze the other half of the lemon over the fish and sprinkle with more fresh dill.