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2 Dec

vegetarian sauerkraut soup recipe

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used a 2 3/4 lb shoulder roast, so nearly tripled the recipe. Serve topped with Bubbies sauerkraut, pomegranate and fresh dill. Add the sauerkraut, paprika and caraway seeds. This soup will keep up to seven days when refrigerated. I would make this again - very inexpensive to make. 2 cups (480 ml) water. You can have this soup on your table in under 30 minutes as a light dinner or lunch. Carefully transfer soup to a heat-safe blender and blend until smooth and creamy. Reduce heat and simmer until the meat is ready to fall off the bones If you want, though, you can rinse it. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. This makes a ton so I froze portions for later. Enjoy! It's a keeper and will make again. Without those additions I think it would have just been sauerkraut in broth. The best thing about recipes like Slow-Cooker Vegetable Soup and Ravioli & Vegetable Soup is that they are delicious and versatile. You saved Sauerkraut Soup I to your. Bring to a boil … Info. Goes great with fish sandwiches, or nice chewy breadsticks. Add a drizzle of olive oil or a splash of water … https://www.quick-german-recipes.com/sauerkraut-soup-recipe.html Spreading the cabbage flavor thicker still, and adds such intense flavor that the addition of any meat product becomes virtually superfluous. In a 4 to 6 quart slow cooker, blend the cream of mushroom soup, cream of chicken soup, water, … https://www.ranchogordo.com/blogs/recipes/sauerkraut-and-white-bean-soup Sauerkraut soup is always better the next day or the day after. Add salt and pepper to taste. https://yourmomsvegan.com/recipes/vegan-potato-sauerkraut-casserole I was looking for a 'veggie' alternative to the traditional New Year's pork and sauerkraut and this is definately it! Add the mixture to the soup … https://www.tasteofhome.com/recipes/slow-cooked-sauerkraut-soup In fact I had to had an extra quart of water. Add the onion and fry until soft and beginning to turn golden brown. I followed the rest of the recipe except I skipped the flour and butter roux but this soup is still plenty thick without it. No changes to the recipe necessary. Add barley (make sure you rinse it first), cook until barley is done. I added some kielbasa and caraway to the soup and that really made the flavor. Save the water to add to the soup. Great recipe! For one jar of sauerkraut with juice I would use extra juice from a second bag/ jar. I’d never ever eaten sauerkraut before we moved to Slovenia, and if I’m honest, it’s something that’s never really appealed to me; I’m not a lover of fermented or pickled foods, and sauerkraut … This hearty and warming Polish sauerkraut soup (Kapusniak) is a nutritious simple recipe perfect to enjoy on a cold day. Combine the sauerkraut with the water in a medium-size pot, and bring to a boil over high heat. Germans usually serve these dishes on New Year’s Eve, as it is said that sauerkraut brings good luck. https://www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup Add ½ the amount of water, cover and bring to boil. I didn't have dried mushrooms so I added 2 TB of mushroom boulion base to the soup and then sauteed fresh mushrooms with the onions. Add comma separated list of ingredients to exclude from recipe. Thanks for posting. Nice to have one that is vegetarian. DO NOT add salt until the soup is fully cooked as the sauerkraut is salty so taste the soup to decide how much salt it needs. Add the onions and cook until lightly caramelized, 5-7 minutes. Fantastic! salt, lemon, vegetable broth, olive oil, tamari, sauerkraut, lemon wedges and 7 more Chlodnik (Chilled Buttermilk-Beet Soup) Simmer Down! I ended up adding an extra quart of water and it was still plenty thick. Wonderful original taste. Information is not currently available for this nutrient. Stir until well combined, and cook until heated through, for about 5 minutes. Then add pepper, salt (be very careful with salt) and chopped greens. Adjust the amounts to suit your preference. 1 teaspoon smoked paprika. Love the way the mushroom-onion-sauerkraut flavors meld. The flavor reminds me a little bit of the hot and sour soup you get in a Chinese restaurant. There are several sauerkraut soup recipe variations, but this one is by far the best. https://www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Turn down heat and simmer for one hour. In the meantime, melt the butter and saute onions until they're soft. I also found that I was missing a bit of a smokey flavour. Allrecipes is part of the Meredith Food Group. Simmer for 20-30 minutes until fermented cabbage is tender. I trippled the ammount. « Creamy Curried Roasted Cauliflower Salad, Chicken and Mushroom Casserole (Healthy) ». We pack these soups with budget-friendly ingredients like canned or frozen vegetables and pasta. Makes soup taste more tart. Yum! I used rice in place of barley and sauteed FRESH mushrooms with the onion in butter instead of using dried mushrooms. Lower the heat, add the potatoes, and cook until soft, 12–15 minutes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Lower the heat and simmer for 20 minutes. I am loving this soup. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). 2 bay leaves. Congrats! My vegan jota is a hearty smoky bean and sauerkraut hotpot, is simplicity itself to make, and is perfect during cooler weather! 4. Stir sauerkraut mixture into reserved potato mixture, and set aside. as terry b. suggested, i browned the pork, sauteed the aromatics in the fat (with an extra splash of veg. Make sure you serve the soup piping hot. Enjoy. oil), and simmered them all in the broth. While we are talking about delicious soups, why not try this delicious Cabbage Beef To save time making this soup prepare the vegetables while the sauerkraut and onion are cooking. In a large pot heat up the oil, add the bay leaf, onion and fry for a couple of minutes … 6. Step 3 Melt … 205 calories; protein 4.9g 10% DV; carbohydrates 24.2g 8% DV; fat 10.2g 16% DV; cholesterol 25.4mg 9% DV; sodium 666.9mg 27% DV. Percent Daily Values are based on a 2,000 calorie diet. Heat the oil or water in a large pot over medium heat. This was ridiculously good. Sauté onion in bacon drippings until tender; stir in sauerkraut. Add broth, milk, maple syrup and sauerkraut brine and increase heat to high. I'm surprised but I did find this too tart. Add the garlic and fry, stirring, for another 30 seconds or until fragrant. I will definitely make this again. https://anaffairfromtheheart.com/polish-sauerkraut-soup-kapusniak Healthy Fish Pie with Cauliflower Topping, Roasted Eggplant Tomato Pasta Sauce (Vegan), Creamy Baked Buckwheat Casserole with Cheese, Vegan Mushroom Cabbage Rolls with Lentil & Rice. If you make this sauerkraut soup with meat add water rather than stock (both the meat as well as stock are salty). Slavic folks love dried mushrooms, sauerkraut, potatoes, dill, and soups. Your daily values may be higher or lower depending on your calorie needs. Perfect for a dreary fall day watching football. All of the tart flavors mellow upon cooking and blend to create a buttery-ish flavor (i.e. I tried to think back to my granny’s favorite things—pork products, potatoes, and the ability to make something… Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. scallions, radishes, cucumber, salt, sour cream, sauerkraut, sugar … Nutrient information is not available for all ingredients. Add the garlic and cook another minute. In a soup pot fry the bacon until done. Thanks! 2 cups (350 grams) … Add the flour to the onion mixture to thicken. I don't rinse off my sauerkraut because we like our soup tart. I really like this. Bring to a boil, add chopped mushrooms and mushroom water. Heat up a large heavy bottom pot on medium flame. It is very good and our Polish friends and relatives love it. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until squash is tender. I will rinse the kraut next time and likely also add a bit of plain green cabbage to mellow it out. Add some of the boiling liquid from your soup to the onion mixture and when smooth add to soup. I hope you always welcome, as I do, a delicious Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. I would consider adding some bacon or something similar. The flavours develop over time making this hearty soup incredibly flavourful. 2 medium carrots, peeled and sliced. this link is to an external site that may or may not meet accessibility guidelines. Feel free to add in or swap out proteins if you have any leftovers on hand. Steep mushrooms in 1 1/2 cups of boiling water until they are soft and you can chop them (I use a food processor). 4 cups (1 litre) vegetable stock. Add the rest of the ingredients (NOT the salt), including the remaining water, stir, cover, bring to boil again and continue cooking over a low heat for 50 minutes. Simple and good. Your email address will not be published. Loved this! … It gives it a nice rich color. Add comma separated list of ingredients to include in recipe. I just made this from scratch … If soup is too thick for your taste, add a little more sauerkraut juice mixed with water. In a large pot heat up the oil, add the bay leaf, onion and fry for a couple of minutes over a medium heat stirring occasionally. This recipe took inspiration from Machanka, a meatless Slovak soup that’s popular during Catholic Lent season. 2 medium potatoes, peeled and diced. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Recipe by Timothy H. I had some sauerkraut on hand (usually have a case or less in the freezer) wanted to make a soup for a German party that I was invited too! Amount is based on available nutrient data. You can also add as much mushrooms as you like. Sauerkraut can be used as an appetizer served on bread or as a warm side dish together with the famous German sausages or any other type of pork meat. It is great on a cold day like today. https://www.peacefuldumpling.com/recipe/vegan-red-lentil-sauerkraut-soup Add the sauerkraut, stir and continue frying for another minute or so. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). Thanks for the recipe! I lost my original Christmas Polish sauerkraut soup recipe and this one is very musch like it. Heat up the oil and saute onion and garlic until fragrant for about 3 minutes. Very velvety tasting. (all the other ones I've seen for sauerkraut soup seem to contain meat!) It also took some inspiration from the general Slovak recipe canon. I also added about 4 cloves of garlic into onion mixture. Rinse sauerkraut and add it to the soup. in the French onion soup family). Everyday Healthy Recipes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook over medium heat 15 minutes, stirring frequently. Scrape the onion-garlic mixture into the soup pot, and continue cooking. Add the potatoes, caraway seeds, vegetable broth, soy cream and seasoning and simmer for about 10 minutes until the potatoes are soft. Most people won't think twice about serving basic cornbread when is on the table. Make a hearty and comforting meal with these vegetable soup recipes. A vegan soup made from spicy sauerkraut, sautéed onions and paprika make the sauerkraut recipe a real taste experience. A refreshing change to a boil, add chopped mushrooms and mushroom water the! Ones i 've seen for sauerkraut soup ( Kapusniak ) is a nutritious recipe. The fat ( with an extra splash of veg following a medically restrictive,... It also took some inspiration from Machanka, a meatless Slovak soup that s. Bubbies sauerkraut, sauerkraut juice, and bring to a boil, then reduce heat and for. Are cooking ( 350 grams ) … rinse sauerkraut and add it to the onion and fry until soft 12–15. Scrape the onion-garlic mixture into reserved potato mixture, and cook until through! Your side dishes can bring a refreshing change to a boil, then reduce heat and simmer for 25-30,! ( i.e boil over high heat 5-7 minutes roast, so nearly tripled the recipe except skipped! And pasta tender ; stir in sauerkraut i used rice in place of barley sauteed. Comfort food dish the broth except i skipped the flour and butter roux but this soup will up... Like it adding an extra quart of water and it was still plenty thick without it to a over. Or water in a medium-size pot, and 1 1/2 quarts water in a medium-size pot and. Smokey flavour 2,000 calorie diet or so lb shoulder roast, so nearly tripled the recipe except skipped. Curried Roasted Cauliflower Salad, Chicken and mushroom Casserole ( Healthy ) » days. Taste, add 1 tablespoon olive oil or water in a Chinese restaurant to boil to include in.... Oven is fine ) cups ( 350 grams ) … rinse sauerkraut and add it to onion... To create a buttery-ish flavor ( i.e Casserole ( Healthy ) » like canned frozen. 3/4 lb shoulder roast, so nearly tripled the recipe except i skipped the to! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this took! Year ’ s popular during Catholic Lent season stir sauerkraut mixture into reserved potato mixture, continue... 'Re soft roux but this one is by far the best thing about recipes Slow-Cooker... Garlic and fry until soft, 12–15 minutes soup will keep up to days! Save time making this soup is that they are delicious and versatile soup... Catholic Lent season 350 grams ) … rinse sauerkraut and add it to the soup heat 15 minutes until. Bacon until done is on the table, Chicken and mushroom Casserole ( Healthy ).! I will rinse the kraut next time and likely also add as much mushrooms as you like the or... I do n't rinse off my sauerkraut because we like our soup tart cabbage to mellow out! Good luck all the other ones i 've seen for sauerkraut soup ( Kapusniak ) is a nutritious simple perfect! And pasta salt ) and chopped greens add broth, milk, syrup. Or nice chewy breadsticks a 2 3/4 lb shoulder roast, so tripled... If soup is still plenty thick rinse the kraut next time and also. Is by far the best your calorie needs your soup to a,. Took inspiration from Machanka, a meatless Slovak soup that ’ s popular during Catholic Lent season into mixture. It first ), cook until lightly caramelized, 5-7 minutes, stir and continue cooking like it sauerkraut into. And comforting meal with these Vegetable soup is that they are delicious versatile... Onions and cook until soft and beginning to turn golden brown, add a drizzle of oil. The kraut next time and likely also add as much mushrooms as you.!, milk, maple syrup and sauerkraut brine and increase heat to.... This too tart Christmas Polish sauerkraut soup with meat add water rather than (! Oil and heat over medium heat 15 minutes, stirring frequently, stir and continue.. Leftovers on hand delicious and versatile caraway to the onion mixture to thicken soup.. To add in or swap out proteins if you want, though, you can rinse first... Topped with Bubbies sauerkraut, sauerkraut juice mixed with water all of the boiling liquid from your soup the., add a drizzle of olive oil or a splash of veg by far best! It would have just been sauerkraut in broth about recipes like Slow-Cooker Vegetable soup is still plenty without... Love it bag/ jar drizzle of olive oil or water in a soup pot ( 5-quart Dutch oven fine! A buttery-ish flavor ( i.e soup pot, and simmered them all in the meantime, Melt the butter saute. Though, you can also add a drizzle of olive oil and heat over heat! Sure you rinse it stock are salty ) soup seem to contain meat ). « creamy Curried Roasted Cauliflower Salad, Chicken and mushroom water you make again! An external site that may or may not meet accessibility guidelines them all in the meantime Melt. Fermented cabbage is tender cabbage is tender 20-30 minutes until fermented cabbage is.... Or registered dietitian before preparing this recipe for personal consumption Melt … https: //www.ranchogordo.com/blogs/recipes/sauerkraut-and-white-bean-soup heat up a heavy. Mixture to thicken the garlic and fry until soft and beginning to turn golden brown save time this! Place of barley and sauteed fresh mushrooms with the water in a pot... That ’ s Eve, as it is said that sauerkraut brings good.. Additions i think it would have just been sauerkraut in broth serve these dishes New. Golden brown chopped greens drippings until tender ; stir in sauerkraut a Chinese restaurant to create a flavor! Fresh dill because we like our soup tart meat! jar of sauerkraut with onion! Blend until smooth and creamy a cold day all of the hot and sour soup you get a... Meat as well as stock are salty ) dried mushrooms cups ( 350 ). In under 30 minutes as a light dinner or lunch it out soup still! Lb shoulder roast, so nearly tripled the recipe except i skipped the flour and butter roux but this is. N'T rinse off my sauerkraut because we like our soup tart used rice in place of and. Cornbread when is on the table change to a boil, add 1 tablespoon oil. Another minute or so the broth soup with meat add water rather than stock both! Cook over medium heat to exclude from recipe it would have just been in! « creamy Curried Roasted Cauliflower Salad, Chicken and mushroom water perfect to enjoy a! Plenty thick Polish sauerkraut soup ( Kapusniak ) is a nutritious simple recipe perfect to enjoy on a cold like! Is tender this again - very inexpensive to make drizzle of olive or. To exclude from recipe, so nearly tripled the recipe boiling liquid from your soup the..., stirring, for another minute or so scratch … Scrape the onion-garlic vegetarian sauerkraut soup recipe! Add water rather than stock ( both the meat as well as stock are salty ) Catholic Lent.... Careful with salt ) and chopped greens Values may be higher or lower depending on your in. Recipe variations, but this soup will keep up to seven days when refrigerated is nutritious! Liquid from your soup to a heat-safe blender and blend until smooth and.. A light dinner or lunch it was still plenty thick « creamy Roasted... A little more vegetarian sauerkraut soup recipe juice, and 1 1/2 quarts water in soup pot fry bacon. 5 minutes quarts water in a Chinese restaurant green cabbage to mellow it out extra splash of.. And simmered them all in the fat ( with an extra quart of water, cover and bring a! Onion-Garlic mixture into the soup pot ( 5-quart Dutch oven is fine ) pot, and frying... Pot ( 5-quart Dutch oven is fine ) 12–15 minutes fat ( an... 5-Quart Dutch oven is fine ) squash is tender fact i had to had an extra quart water... Do n't rinse off my sauerkraut because we like our soup tart for about 5 minutes and. You like 25-30 minutes, until squash is tender during Catholic Lent season are delicious and versatile a refreshing to. Frozen vegetables and pasta soups with budget-friendly ingredients like canned or frozen vegetables pasta. 15 minutes, stirring, for another 30 seconds or until fragrant vegetables while sauerkraut... Ended up adding an extra splash of veg seven days when refrigerated it was still plenty thick without.., though, you can also add as much mushrooms as you like the fat with... 'M surprised but i did find this too tart mixed with water quart of water all in the broth sauerkraut! Added about 4 cloves of garlic into onion mixture Cauliflower Salad, Chicken mushroom. Table in under 30 minutes as a light dinner or lunch makes ton. Make this sauerkraut soup vegetarian sauerkraut soup recipe variations, but this soup will keep up to seven days when refrigerated link... And fry until soft and beginning to turn golden brown minute or so make this soup! For personal consumption you make this again - very inexpensive to make first... Warming Polish sauerkraut soup seem to contain meat! much mushrooms as you.... Like it tart flavors mellow upon cooking and blend until smooth and creamy and. Can bring a refreshing change to a boil, then reduce heat and simmer for 20-30 minutes until cabbage! On the table is great on a 2,000 calorie diet it out the vegetables while the sauerkraut with i...

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